Neal Barnard, MD has learned first hand how a whole foods plant based diet has profound effects on the health of your body AND mind, and is now a leading voice in the idea of food as medicine.
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The China Study caused millions of people to take the idea of whole food plant based diets seriously. The data is clear. People who eat this way have fewer chronic diseases, from type 2 diabetes to heart disease, to obesity, to stroke.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for.