Neal Barnard, MD has learned first hand how a whole foods plant based diet has profound effects on the health of your body AND mind, and is now a leading voice in the idea of food as medicine.
The China Study caused millions of people to take the idea of whole food plant based diets seriously. The data is clear. People who eat this way have fewer chronic diseases, from type 2 diabetes to heart disease, to obesity, to stroke.
With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator, vowing only to drink fresh fruit and vegetable juice for 60 days. This is a great film about how quickly the human body can heal of diseases. The plant-based diet is the key to success.
Understand the benefits and proper procedures for fasting. Understand who can benefit from fasting, who should not fast, how to prepare for a fast, what to expect during a fast, when and how to take a break from fasting, what to eat after fasting to maintain your health.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for.
In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic.
This is a very inexpensive blender for the power. It has a steel square shaft which is very strong. If you want a great blender on a budget this one should work well.