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Straight Up Food

Straight Up Food
You really want to enjoy all the great benefits associated with a whole-food plant-based no-oil lifestyle. So, you decided to hop on board the ‘healthy vegan train’. While you may be seeing the positive effects of consuming 100% plant-based foods for your health, you may not enjoy eating the same limited repertoire daily. Meals...
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Cathy Fisher

Cathy Fisher
Cathy Fisher not only lives and breathes the plant-based lifestyle but she is also helping others to make the transition to a whole food plant-based diet smooth and delicious. Her amazing talent in creating nutritious and tasty vegan recipes has helped many people to enjoy delicious and nutritious foods while also enjoying improved health....
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How to Make Non-Dairy Milks

How to Make Non-Dairy Milks
One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives. (Coconut milk is also available, but has a very high amount of saturated...
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PlantPure Pods

PlantPure Pods
Dr. Carney has been involved since the inception of the PlantPure Pods by joining the ATX Alive Pod in Austin Texas. This Austin Pod started it's activities beginning with two screenings of PlantPure Nation at the Alamo Drafthouse in North Austin in which Dr. Carney was invited to conducted Question and Answer sessions after...
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How to Make Creamy, Oil-Free Vegan Delights

How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the pleasure of tartar sauce? What would...
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Nedley Depression Recovery Program

Nedley Depression Recovery Program
The Nedley Depression Recovery Program is the most comprehensive treatment program for depression available in the United States. For 10 days, participants work with Neil Nedley, MD, and his team to uncover the root causes of depression while acquiring the tools they need to cope with their real-life situations back home. The program addresses...
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Wes Youngberg, DrPH, MPH, CNS, FACLM

Wes Youngberg, DrPH, MPH, CNS, FACLM
"Most disease promoting genes do NOT determine disease risk. It is the choices we make consciously or unconsciously that largely determine our future health," says Wes Youngberg, DrPH. In a twist on Shakespeare, he continues , "'Our fate, dear Brutus, lies not in the stars but in ourselves.' What a great opportunity we have...
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Tracye McQuirter, MPH

Tracye McQuirter, MPH
Tracye McQuirter is a 30-year vegan with a master's degree in Public Health and Nutrition. She has written the nationally best-selling book  By Any Greens Necessary , which was the number one recommended vegan book on The Huffington Post . She has helped increase the number of black vegans and vegetarians to more than three...
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How to Replace Oil in Baked Goods

How to Replace Oil in Baked Goods
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. For many people, baking — or at least eating baked goods — is one of the joys of life. With a little knowledge and practice,...
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How Not to Die

How Not to Die
"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case," writes Michael Greger MD, in his new book entitled, "How Not to Die." Chronic disease, disability, and the reliance on prescription medications and medical procedures as one ages is not a normal consequence of...
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