Healthy Meal Ideas

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Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity, at the wrong time. One of the main issues food can cause is mucus and pus forming in the body. All meat and dairy products cause the body to produce mucus, and should be avoided.

Potatoes, breads, and rice also increase mucus production, but there are ways to enjoy these foods without the negative effects. Boil potatoes until soft, then put them into the oven for 30 minutes—this will dextrinize them and your body will be able to use them. Toast bread before eating. Use only whole-grain rice, rinsing it with cold water after cooking, and then hot water to warm it up again. Even with these helpful tips, it is still wise to always use moderation.
Here are some nutritious meal ideas to help you get on track to healthy eating.

Breakfast Ideas
Be sure to check the compatibility of your breakfast choices before digging in.
• Fruit such as grapefruit, banana, pineapple, melons, oranges, strawberries, and kiwis
• Fruit salad with banana "ice cream" and seed mix
• Porridge with rice milk
• Toast with avocado
• Sprouted grain cereal (i.e., raw oatmeal) with nuts, seeds, dates, figs, or raisins on the side (make sure dried fruits are un-sulfured and non-GMO)

Lunch Ideas
• Salad: Tomatoes, cucumbers, sprouts or cabbage base (Japanese cabbage salad)
• Green smoothie: lettuce based with shredded veggies beets, carrots, purple cabbage

• Raw pizza
• Raw patties
• Zucchini spaghetti
• Potato salad (jicama)
• Baked potato
• Brown rice
• Whole grain pasta
• Legumes, etc

On the side:
• Vegan cheddar cheese or alpine cheese
• Avocado with bread or crackers
• Popcorn
• Breadsticks
• Pate
• Zucchini chips

Supper Ideas
Supper should be very light.
• Popcorn
• Fruit
• Banana "ice cream"
• Toast and avocado
• Smoothies
• Fresh squeezed juice made of vegetables or fruit juice diluted 50% with water. It's OK to mix fruits and vegetables if you're juicing

Picture originally found here

Originally found here

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